A small probe sits inside the vagina and delivers a gentle pulse that makes the pelvic floor contract, then release, then contract again. Twenty minutes, around 120 contractions.

Muscle responds to being worked, the same way it does anywhere else in the body. The difference here is that you don’t have to find the muscle or produce the contraction yourself, which is where most pelvic floor exercise goes wrong.

No. You set the strength yourself, starting at zero and turning it up until you can feel the muscle working. It should feel like a tightening or a pulling, not anything sharp. If it ever feels unpleasant, simply turn the YoniFlex dow. You will likely find that once you have been using the YoniFlex for a few weeks you will be more comfortable with a higher setting. 

The probe goes in much like a tampon. If tampons are uncomfortable for you, or you have ongoing pelvic pain, talk to a pelvic floor physical therapist.  

Twenty minutes a day, one session.

That’s the whole commitment.Your pelvic floor recovers between sessions the same way any muscle does. One session is doing the work. And if you miss a day, it isn’t a setback. What makes the difference over a few months is showing up most days rather than every day.weeks and then nothing.

Every woman is different, so there is no absolute timeline for this question.

Most women notice the first small changes somewhere around six to eight weeks, and something more meaningful closer to three months. The research trials on pelvic floor training ran four to six months before measuring, which gives you a sense of the pace.

It helps to know what you’re looking for, because it’s rarely the leaking stopping outright. More often it takes more to set it off than it used to. A sneeze that would have caught you in week one doesn’t in week ten. You make it to the bathroom where before you didn’t. 

Yes, and it’s cleared by the FDA for stress and urge incontinence, which means it’s been reviewed rather than only marketed. The stimulation is low level and the same kind used in pelvic floor clinics, and you control the strength throughout the session.

There are a few situations where it isn’t suitable, and they’re worth knowing before you order. It shouldn’t be used during pregnancy, or if you have a pacemaker or another implanted electrical device. If you have an active infection, unexplained pelvic pain or bleeding, or you’ve recently given birth, have a word with your doctor or midwife first.

The YoniFlex kit comes complete with everything you need to get started.

This includes the YoniFlex device pre-programmed with 9 custom programs.  The vaginal probe.  A calbe to recharge your YoniFlex.  A quick start guide.  A sample of personal lubrication.

Reach out to us before you give up on it. When YoniFlex isn’t working, the reason is usually fixable, and we are here to help you.

Many women need several months of consistent use before they notice a clear change, and the first couple of weeks rarely feel like much of anything.

Email us at support@yoniflex.com and tell us what’s happening. We will go through your settings, your program choice, and your routine with you, and adjust it until it’s working for you.

Your device also carries a two year warranty against manufacturing defects, so if the problem turns out to be the unit rather than the approach, we will repair or replace it.  Email support@yoniflex.com with any questions or concerns.